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	<description>Cycling Alpe d'Huez January through to December</description>
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		<title>Cycling Alpe d&#8217;Huez in December for Plan UK</title>
		<link>http://alpedhuezcycling.wordpress.com/2009/12/29/cycling-alpe-dhuez-in-december-for-plan-uk/</link>
		<comments>http://alpedhuezcycling.wordpress.com/2009/12/29/cycling-alpe-dhuez-in-december-for-plan-uk/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 12:35:25 +0000</pubDate>
		<dc:creator>alpedhuezcycling</dc:creator>
				<category><![CDATA[Alpe d'Huez]]></category>
		<category><![CDATA[Cycling Alpe d&#039;Huez in December]]></category>
		<category><![CDATA[Cycling Holidays]]></category>
		<category><![CDATA[Plan UK]]></category>

		<guid isPermaLink="false">http://alpedhuezcycling.wordpress.com/?p=112</guid>
		<description><![CDATA[December has been cold with temperatures falling to -10C so it has been difficult to get out on the bike &#8211; however last week we had a strangley hot day when the temperature hit +11 C. I chose this day to attack Alpe d&#8217;Huez for December. For the record I recorded a time of 75min [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpedhuezcycling.wordpress.com&amp;blog=4950724&amp;post=112&amp;subd=alpedhuezcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>December has been cold with temperatures falling to -10C so it has been difficult to get out on the bike &#8211; however last week we had a strangley hot day when the temperature hit +11 C. I chose this day to attack <a title="Alpe d'Huez Cycling Holidays" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez</a> for December.</p>
<p>For the record I recorded a time of 75min and 11 seconds &#8211; some 20 minutes slower than my fastest time in August of this year. This was also my 22nd cycle climb of Alpe d&#8217;Huez this year. People often ask if it get easier and I always say &#8220;No!&#8221; </p>
<p>January, Februay, March, November and December 1 time</p>
<p>April 3 time</p>
<p>May 4 times</p>
<p>June 5 times</p>
<p>July 1 times (Loads of mountainbiking in July !)</p>
<p>August 1 time (Load of mountainbiking in August although I did set a best time for me of 55:49 minutes !)</p>
<p>September 2 times</p>
<p><img class="aligncenter size-full wp-image-114" title="20091225 022" src="http://alpedhuezcycling.files.wordpress.com/2009/12/20091225-022.jpg?w=655&#038;h=491" alt="" width="655" height="491" /></p>
<p>I am riding <a rel="#someid2" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d’Huez</a> every month in 2009 for <a rel="#someid3" href="http://www.plan-uk.org/">Plan-uk.org</a> . You can sponsor me at <a rel="#someid4" href="http://www.justgiving.com/alpedhuezcycling">Just Giving</a>. If you would like to be kept up to date with my progress then click on this link below to subscribe to the blog</p>
<p><a rel="#someid5" href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2651687&amp;loc=en_US">Subscribe to Alpe d’Huez Cycling by Email</a></p>
<p><a rel="#someid6" href="http://www.plan-uk.org/">Visit Plan-uk.org</a></p>
<p><a rel="#someid7" href="http://www.justgiving.com/alpedhuezcycling">Donate to the charity here</a></p>
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		<title>Cycling Alpe d&#8217;Huez in November for Plan UK</title>
		<link>http://alpedhuezcycling.wordpress.com/2009/11/19/cycling-alpe-dhuez-in-november-for-plan-uk/</link>
		<comments>http://alpedhuezcycling.wordpress.com/2009/11/19/cycling-alpe-dhuez-in-november-for-plan-uk/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:49:45 +0000</pubDate>
		<dc:creator>alpedhuezcycling</dc:creator>
				<category><![CDATA[Cycling Alpe d&#039;Huez in November]]></category>
		<category><![CDATA[Alpe d'Huez]]></category>
		<category><![CDATA[Alpe d'Huez Cycling Holidays]]></category>
		<category><![CDATA[Cycling Alpe d'Huez in the Winter]]></category>
		<category><![CDATA[Plan-UK.org]]></category>

		<guid isPermaLink="false">http://alpedhuezcycling.wordpress.com/?p=109</guid>
		<description><![CDATA[1st of November &#8211; a glorious sunny and cold late autumns day. Planned to get up at 7am to ride up Alpe d&#8217;Huez and finally got out the door after much flaffing at 9:15 AM !. Although cold the climb up is fun and warm and I was soon riding without gloves and buff. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpedhuezcycling.wordpress.com&amp;blog=4950724&amp;post=109&amp;subd=alpedhuezcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1st of November &#8211; a glorious sunny and cold late autumns day. Planned to get up at 7am to ride up Alpe d&#8217;Huez and finally got out the door after much flaffing at 9:15 AM !.</p>
<p>Although cold the climb up is fun and warm and I was soon riding without gloves and buff. The <a title="Cycling Alpe d'Huez in November" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez</a> road is so quiet this time of year and its not unusual to have the road to yourself albeit for the odd van going up to prepare the <a title="Skiing in Alpe d'Huez" href="http://www.enjoyoisans.com/winterholidayalpedhuezandlesdeuxalpes.asp">ski resort for the winter months</a>.</p>
<p>Today i took an alternitive route down turning off at bend 5 for Huez and traversing the road to Villard Reculas. From here the road descends down to Allemont where I turned right and headed up another switchback climb to Vaujany where I went for a swim in the indoor pool.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>I am riding <a rel="#someid2" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d’Huez</a> every month in 2009 for <a rel="#someid3" href="http://www.plan-uk.org/">Plan-uk.org</a> . You can sponsor me at <a rel="#someid4" href="http://www.justgiving.com/alpedhuezcycling">Just Giving</a>. If you would like to be kept up to date with my progress then click on this link below to subscribe to the blog</p>
<p><a rel="#someid5" href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2651687&amp;loc=en_US">Subscribe to Alpe d’Huez Cycling by Email</a></p>
<p><a rel="#someid6" href="http://www.plan-uk.org/">Visit Plan-uk.org</a></p>
<p><a rel="#someid7" href="http://www.justgiving.com/alpedhuezcycling">Donate to the charity here</a></p>
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		<title>Cycling Alpe d&#8217;Huez for Plan UK in October</title>
		<link>http://alpedhuezcycling.wordpress.com/2009/10/08/cycling-alpe-dhuez-for-plan-uk-in-october/</link>
		<comments>http://alpedhuezcycling.wordpress.com/2009/10/08/cycling-alpe-dhuez-for-plan-uk-in-october/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 07:39:45 +0000</pubDate>
		<dc:creator>alpedhuezcycling</dc:creator>
				<category><![CDATA[Alpe d'Huez]]></category>
		<category><![CDATA[Cycling Alpe d&#039;Huez in October]]></category>
		<category><![CDATA[Cycling Holidays]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Felt SL Road Bike]]></category>
		<category><![CDATA[Plan-UK.org]]></category>

		<guid isPermaLink="false">http://alpedhuezcycling.wordpress.com/?p=102</guid>
		<description><![CDATA[October is a great month here in the Oisans with temperatures during the day reaching mid 20 centigrade &#8211; you just have to remember to pack an extra layer for the descents but otherwise its fantastic especially with the changing season. I always start October with a birthday ride up Alpe d&#8217;Huez to see what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpedhuezcycling.wordpress.com&amp;blog=4950724&amp;post=102&amp;subd=alpedhuezcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>October is a great month here in the <a title="Oisans in October" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Oisans</a> with temperatures during the day reaching mid 20 centigrade &#8211; you just have to remember to pack an extra layer for the descents but otherwise its fantastic especially with the changing season. I always start October with a birthday ride up <a title="Alpe d'Huez cycling holiday" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez</a> to see what sort of form I am in after the summer season of riding. This time was also a special occasion as I tried out my new Felt SL carbon road bike. This is the first time i have ridden a carbon road bike and it definately felt a lot more responsive.</p>
<p>For the record my time was 62 minutes &#8211; despite stopping for the loo! (another year older perhaps this is a sign of things to come !) and adjustment of the position of the saddle.</p>
<p><img class="aligncenter size-full wp-image-103" title="base of Alpe d'Huez" src="http://alpedhuezcycling.files.wordpress.com/2009/10/alpe-dhuez-001.jpg?w=655&#038;h=491" alt="base of Alpe d'Huez" width="655" height="491" /></p>
<p><img class="aligncenter size-full wp-image-104" title="Alpe d'Huez Podium with Felt" src="http://alpedhuezcycling.files.wordpress.com/2009/10/alpe-dhuez-005.jpg?w=655&#038;h=873" alt="Alpe d'Huez Podium with Felt" width="655" height="873" /></p>
<p><img class="aligncenter size-full wp-image-105" title="alpe d'huez bend 5 october" src="http://alpedhuezcycling.files.wordpress.com/2009/10/alpe-dhuez-014.jpg?w=655&#038;h=873" alt="alpe d'huez bend 5 october" width="655" height="873" /></p>
<p><img class="aligncenter size-full wp-image-106" title="alpe d'huez bend 9 looking down october" src="http://alpedhuezcycling.files.wordpress.com/2009/10/alpe-dhuez-016.jpg?w=655&#038;h=491" alt="alpe d'huez bend 9 looking down october" width="655" height="491" /></p>
<p style="text-align:left;">I am riding <a rel="#someid2" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d’Huez</a> every month in 2009 for <a rel="#someid3" href="http://www.plan-uk.org/">Plan-uk.org</a> . You can sponsor me at <a rel="#someid4" href="http://www.justgiving.com/alpedhuezcycling">Just Giving</a>. If you would like to be kept up to date with my progress then click on this link below to subscribe to the blog</p>
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<p><a rel="#someid6" href="http://www.plan-uk.org/">Visit Plan-uk.org</a></p>
<p><a rel="#someid7" href="http://www.justgiving.com/alpedhuezcycling">Donate to the charity here</a></p>
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			<media:title type="html">base of Alpe d'Huez</media:title>
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			<media:title type="html">Alpe d'Huez Podium with Felt</media:title>
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			<media:title type="html">alpe d'huez bend 5 october</media:title>
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			<media:title type="html">alpe d'huez bend 9 looking down october</media:title>
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		<title>Cycling Alpe d&#8217;Huez in September for Plan-UK</title>
		<link>http://alpedhuezcycling.wordpress.com/2009/09/18/cycling-alpe-dhuez-in-september-for-plan-uk/</link>
		<comments>http://alpedhuezcycling.wordpress.com/2009/09/18/cycling-alpe-dhuez-in-september-for-plan-uk/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 18:49:58 +0000</pubDate>
		<dc:creator>alpedhuezcycling</dc:creator>
				<category><![CDATA[Alpe d'Huez]]></category>
		<category><![CDATA[Cycling Alpe d&#039;Huez in September]]></category>
		<category><![CDATA[Felt Road Bikes]]></category>
		<category><![CDATA[Plan-UK.org]]></category>

		<guid isPermaLink="false">http://alpedhuezcycling.wordpress.com/?p=98</guid>
		<description><![CDATA[September is a busy month for us here in Bourg d&#8217;Oisans and I get to ride the 21 bends on numerouse occassions. The mountain is still full of cyclist going up but at this time of year they tend to be wearing a few more clothes as the descent can get a little chilly. My [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpedhuezcycling.wordpress.com&amp;blog=4950724&amp;post=98&amp;subd=alpedhuezcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>September is a busy month for us here in <a title="Bourg d'Oisans" href="http://www.tourdoisans.com/bourg%20d'oisans.asp">Bourg d&#8217;Oisans</a> and I get to ride the 21 bends on numerouse occassions. The mountain is still full of cyclist going up but at this time of year they tend to be wearing a few more clothes as the descent can get a little chilly. My favourite ride this month was with 7 guys from Ireland all on our <a title="Cycle Hire Bourg d'Oisans" href="http://www.tourdoisans.com/bookings_cycle%20hire%20in%20Bourg%20d'Oisans%20and%20Alpe%20d'Huez.asp">hire bikes </a>here at <a href="http://www.enjoyoisans.com">Enjoy Oisans</a>. These guys times ranged from 66 minutes to 1hr 58 mins &#8211; so its quite interesting chatting and watching the riders as they go up.</p>
<p>For october I will be riding up on my birthday hopefully on my new &#8220;company&#8221; Felt road bike &#8211; It will be my first carbon road bike so i am wondering if it will feel any different.</p>
<p><img class="alignnone" src="http://tourdoisans.files.wordpress.com/2009/09/pict17631.jpg?w=450&#038;h=337&#038;h=337" alt="" width="450" height="337" /></p>
<p style="text-align:left;">I am riding <a rel="#someid2" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d’Huez</a> every month in 2009 for <a rel="#someid3" href="http://www.plan-uk.org/">Plan-uk.org</a> . You can sponsor me at <a rel="#someid4" href="http://www.justgiving.com/alpedhuezcycling">Just Giving</a>. If you would like to be kept up to date with my progress then click on this link below to subscribe to the blog</p>
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		<title>Cycling Alpe d&#8217;Huez for plan uk in August</title>
		<link>http://alpedhuezcycling.wordpress.com/2009/09/04/cycling-alpe-dhuez-for-plan-uk-in-august/</link>
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		<pubDate>Fri, 04 Sep 2009 07:36:45 +0000</pubDate>
		<dc:creator>alpedhuezcycling</dc:creator>
				<category><![CDATA[Cycling Alpe d&#039;Huez in August]]></category>
		<category><![CDATA[Alpe d'Huez time trial]]></category>

		<guid isPermaLink="false">http://alpedhuezcycling.wordpress.com/?p=95</guid>
		<description><![CDATA[For my August attempt I competed in the Alpe d&#8217;Huez timetrial that the local tourist office hold on a thursday in July and August. The race starts at 10am from outside the Hotel de Milan in Bourg d&#8217;Oisans behind a car escort. Once it hits the lower slopes of Alpe d&#8217;Huez (about 2 mins away) it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpedhuezcycling.wordpress.com&amp;blog=4950724&amp;post=95&amp;subd=alpedhuezcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For my August attempt I competed in the <a href="http://www.tourdoisans.com/alpe%20d'huez_times.asp">Alpe d&#8217;Huez timetrial</a> that the local tourist office hold on a thursday in July and August. The race starts at 10am from outside the Hotel de Milan in <a title="Bourg d'Oisans start of the Alpe d'Huez timetrial" href="http://www.tourdoisans.com/bourg%20d'oisans.asp">Bourg d&#8217;Oisans</a> behind a car escort. Once it hits the lower slopes of <a href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez</a> (about 2 mins away) it speeds off and the really fast guys go with it. I recorded a time of 55.49 while the winning time was just above the 40 minute mark. At the end of the event the organisers provide enenrgy drink , cake and a certificate of your achievement.</p>
<p><img class="alignnone" src="http://tourdoisans.files.wordpress.com/2009/08/aug2009-001.jpg?w=450&#038;h=337&#038;h=337" alt="" width="450" height="337" /></p>
<p><img class="alignnone" src="http://tourdoisans.files.wordpress.com/2009/08/aug2009-0091.jpg?w=450&#038;h=337&#038;h=337" alt="" width="450" height="337" /></p>
<p style="text-align:left;">I am riding <a rel="#someid2" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d’Huez</a> every month in 2009 for <a rel="#someid3" href="http://www.plan-uk.org/">Plan-uk.org</a> . You can sponsor me at <a rel="#someid4" href="http://www.justgiving.com/alpedhuezcycling">Just Giving</a>. If you would like to be kept up to date with my progress then click on this link below to subscribe to the blog</p>
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<p><a rel="#someid6" href="http://www.plan-uk.org/">Visit Plan-uk.org</a></p>
<p><a rel="#someid7" href="http://www.justgiving.com/alpedhuezcycling">Donate to the charity here</a></p>
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		<title>Cycling Alpe d&#8217;Huez in July for Plan Uk</title>
		<link>http://alpedhuezcycling.wordpress.com/2009/07/25/cycling-alpe-dhuez-in-july-for-plan-uk/</link>
		<comments>http://alpedhuezcycling.wordpress.com/2009/07/25/cycling-alpe-dhuez-in-july-for-plan-uk/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 17:21:14 +0000</pubDate>
		<dc:creator>alpedhuezcycling</dc:creator>
				<category><![CDATA[Alpe d'Huez]]></category>
		<category><![CDATA[Cycling Alpe d&#039;Huez in July]]></category>
		<category><![CDATA[Cycling Holidays]]></category>
		<category><![CDATA[Megavalanche]]></category>
		<category><![CDATA[Plan UK]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Alpe d'Huez Tour de France]]></category>
		<category><![CDATA[Andrew Hampsten]]></category>
		<category><![CDATA[Bourg d'Oisans]]></category>
		<category><![CDATA[Joaquim Agostinho]]></category>
		<category><![CDATA[Joop Zoetemelk]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Luis Herrera]]></category>
		<category><![CDATA[Mountain of Hell]]></category>

		<guid isPermaLink="false">http://alpedhuezcycling.wordpress.com/?p=89</guid>
		<description><![CDATA[Wow not sure where this month has gone what with La Marmotte the Megavalanche and the Mountain of Hell we have been busy. The last time i rode up was the last day of June so with some reasonably cool weather and with the Tour de France at Mount Ventoux I thought I would take [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpedhuezcycling.wordpress.com&amp;blog=4950724&amp;post=89&amp;subd=alpedhuezcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">Wow not sure where this month has gone what with <a title="La Marmotte" href="http://www.tourdoisans.com/marmotte.asp">La Marmotte</a> the <a href="http://www.rideoisans.com/megavalanche.asp">Megavalanche</a> and the <a title="Mountain of Hell" href="http://www.rideoisans.com/mountain%20of%20hell.asp">Mountain of Hell </a>we have been busy. The last time i rode up was the last day of June so with some reasonably cool weather and with the <a href="http://www.tourdoisans.com/tour%20de%20france.asp">Tour de France</a> at Mount Ventoux I thought I would take a leisurely ride up the famous climb. Somehow I managed to pootle up in 57:09 minutes just 26 seconds off my record despite being a little tired &#8211; had I been wathching the time I would have put in an extra effort&#8230;</p>
<p style="text-align:center;"><img class="size-full wp-image-91  aligncenter" title="Phil_Enjoy-Alpe-d'Huez" src="http://alpedhuezcycling.files.wordpress.com/2009/07/phil_enjoy-alpe-dhuez.jpg?w=600&#038;h=930" alt="Phil_Enjoy-Alpe-d'Huez" width="600" height="930" /></p>
<p>Anyway here are some <a href="http://www.tourdoisans.com/tour%20de%20france.asp">Tour de France</a> fact about <a href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez</a>.</p>
<ul>
<li>The first stage was in 1952 with Fausto Coppi winning the stage. This is also the longest stage to <a href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez</a> of 260KM</li>
<li>The tour did not come back until 1976 and it was won by Joop Zoetemelk</li>
<li>In 1979 the <a href="http://www.tourdoisans.com/tour%20de%20france.asp">Tour de France</a> fininshed twice on <a href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez</a> with Joaquim Agostinho and Joop Zoetemelk winning again</li>
<li>Interestingly between 1952 and 1978 the climb was classed as a 1st catergory climb since then it has become a HC climb</li>
<li>In 1984 an amateur Luis Herrera of Columbia one the stage</li>
<li>The first english speaking person to win the stage was Andrew Hampsten in 1992 Lance Armstrong then won it in 2001</li>
<li>The stage has been won by Netherlands 8 times, Italy 7 times, Spain 3 times, Portugal 1 time, United States 2 times, Switzerland 1 time, Columbia 1 time, France 1 time  and Luxembourg 1 time.</li>
<li>Due to their early domination of the <a href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez</a> stage the Dutch very much consider it their mountain (although they have not won here since 1989)</li>
<li>At the time of writing the <a href="http://www.tourdoisans.com/tour%20de%20france.asp">Tour</a> last visited in 2008 &#8211; its expected and hoped it will return in 2010.</li>
<li><a href="http://www.tourdoisans.com/tour%20de%20france.asp">The Tour</a> has visited <a href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez</a> 26 times</li>
<li><a title="Bourg d'Oisans" href="http://www.tourdoisans.com/bourg%20d'oisans.asp">Bourg d&#8217;Oisans</a> at the bottom of <a href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez</a> started the 2004 Time Trial up to <a href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez </a>a total of 15.5 KM. It was won by Lance Armstrong in a time of 37:46 minutes</li>
</ul>
<p style="text-align:left;">I am riding <a rel="#someid2" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d’Huez</a> every month in 2009 for <a rel="#someid3" href="http://www.plan-uk.org/">Plan-uk.org</a> . You can sponsor me at <a rel="#someid4" href="http://www.justgiving.com/alpedhuezcycling">Just Giving</a>. If you would like to be kept up to date with my progress then click on this link below to subscribe to the blog</p>
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<p style="text-align:center;"> <img class="size-full wp-image-90    aligncenter" title="Finish line at alpe d'huez" src="http://alpedhuezcycling.files.wordpress.com/2009/07/003.jpg?w=655&#038;h=491" alt="Finish line at alpe d'huez" width="655" height="491" /></p>
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		<title>Cycling Alpe d&#8217;Huez for Plan UK in June</title>
		<link>http://alpedhuezcycling.wordpress.com/2009/07/01/cycling-alpe-dhuez-for-plan-uk-in-june/</link>
		<comments>http://alpedhuezcycling.wordpress.com/2009/07/01/cycling-alpe-dhuez-for-plan-uk-in-june/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:32:29 +0000</pubDate>
		<dc:creator>alpedhuezcycling</dc:creator>
				<category><![CDATA[Cycling Alpe d&#039;Huez in June]]></category>
		<category><![CDATA[Alpe d'Huez Cycling]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Plan-UK.org]]></category>
		<category><![CDATA[Snowboarding Alpe d'Huez]]></category>

		<guid isPermaLink="false">http://alpedhuezcycling.wordpress.com/?p=85</guid>
		<description><![CDATA[This month has been a great month for riding up Alpe d&#8217;Huez and I think I have been up about 7 or 8 times in total mostly with our guests. Last week I broke my record time by over 3 minutes and recorded a 56:43 in a mini time trial i arranged  with our guests. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpedhuezcycling.wordpress.com&amp;blog=4950724&amp;post=85&amp;subd=alpedhuezcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This month has been a great month for riding up Alpe d&#8217;Huez and I think I have been up about 7 or 8 times in total mostly with our guests.</p>
<p>Last week I broke my record time by over 3 minutes and recorded a 56:43 in a <a href="http://www.tourdoisans.com/alpe%20d'huez_times.asp">mini time trial i arranged </a> with our guests. At the begining of the month I shared the hill with a load of dutch guys riding their <a href="http://www.tourdoisans.com/alpe%20d'huzes.asp">Alpe d&#8217;Huzez </a> event in aid of Cancer Research &#8211; you can see my <a href="http://www.tourdoisans.com/contact_blog_details.asp?p=437">report</a> and <a href="http://www.tourdoisans.com/alpe%20d'huzes.asp">video here</a>.</p>
<p><img class="aligncenter" src="http://tourdoisans.files.wordpress.com/2009/06/pict0022.jpg?w=450&#038;h=337&#038;h=337" alt="" width="450" height="337" /></p>
<p>Yesterday 5 of us went up <a href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez</a> in near 30 degress heat as some of our guest prepare for <a title="La Marmotte" href="http://www.tourdoisans.com/marmotte.asp">La Marmotte sportive </a>on Saturday. We were joined by my mountain biking nephew Lucien who is here helping out for the summer.</p>
<p><img class="aligncenter size-full wp-image-86" title="004" src="http://alpedhuezcycling.files.wordpress.com/2009/07/004.jpg?w=655&#038;h=491" alt="004" width="655" height="491" /></p>
<p>The summer months are truly fantastic !</p>
<p style="text-align:left;">I am riding <a rel="#someid2" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d’Huez</a> every month in 2009 for <a rel="#someid3" href="http://www.plan-uk.org/">Plan-uk.org</a> . You can sponsor me at <a rel="#someid4" href="http://www.justgiving.com/alpedhuezcycling">Just Giving</a>. If you would like to be kept up to date with my progress then click on this link below to subscribe to the blog</p>
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		<title>Cycling Alpe d&#8217;Huez in May for Plan-uk</title>
		<link>http://alpedhuezcycling.wordpress.com/2009/05/11/cycling-alpe-dhuez-in-may-for-plan-uk/</link>
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		<pubDate>Mon, 11 May 2009 20:30:43 +0000</pubDate>
		<dc:creator>alpedhuezcycling</dc:creator>
				<category><![CDATA[Alpe d'Huez]]></category>
		<category><![CDATA[Cycling Alpe d'Huez in May]]></category>
		<category><![CDATA[Plan UK]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Alpe d'Huez Cycling]]></category>

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		<description><![CDATA[The snow is well and truely disappearing now and the cyclist are back out in force &#8211; its nice to once again share Alpe d&#8217;Huez with other people rather than plodding up on my lonesome. Just a quick update as I have done a couple of videos over the last month&#8230;.. Last month I did [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpedhuezcycling.wordpress.com&amp;blog=4950724&amp;post=81&amp;subd=alpedhuezcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The snow is well and truely disappearing now and the cyclist are back out in force &#8211; its nice to once again share Alpe d&#8217;Huez with other people rather than plodding up on my lonesome.</p>
<p><img class="aligncenter size-full wp-image-82" title="DSCF1127" src="http://alpedhuezcycling.files.wordpress.com/2009/05/dscf1127.jpg?w=655&#038;h=491" alt="DSCF1127" width="655" height="491" /></p>
<div id="attachment_83" class="wp-caption aligncenter" style="width: 665px"><img class="size-full wp-image-83" title="DSCF1130" src="http://alpedhuezcycling.files.wordpress.com/2009/05/dscf1130.jpg?w=655&#038;h=491" alt="David , Helen and Me" width="655" height="491" /><p class="wp-caption-text">David , Helen and Me</p></div>
<p>Just a quick update as I have done a couple of videos over the last month&#8230;..</p>
<p>Last month I did a video of the descent of Alpe d&#8217;Huez on my road bike.</p>
<span style="text-align:center; display: block;"><a href="http://alpedhuezcycling.wordpress.com/2009/05/11/cycling-alpe-dhuez-in-may-for-plan-uk/"><img src="http://img.youtube.com/vi/px2gS34YWiM/2.jpg" alt="" /></a></span>
<p> This month I switched to my other passion of mountain biking and did the &#8220;alternative&#8221; descent of Alpe d&#8217;Huez.</p>
<span style="text-align:center; display: block;"><a href="http://alpedhuezcycling.wordpress.com/2009/05/11/cycling-alpe-dhuez-in-may-for-plan-uk/"><img src="http://img.youtube.com/vi/gzJe3DXj2Yw/2.jpg" alt="" /></a></span>
<p>Anyway lets move on. My first accent (of many) this month was with a couple of Virgin Alpe d&#8217;Huez cyclist &#8211; despite one living in <a href="http://www.tourdoisans.com/bourg%20d'oisans.asp">Bourg d&#8217;Oisans</a> for 4 years already &#8211; David . David borrowed one of our <a href="http://www.tourdoisans.com/bookings_cycle%20hire%20in%20Bourg%20d'Oisans%20and%20Alpe%20d'Huez.asp">hire bikes </a>and climbed the 21 bends in 90 minutes. My other companion was my neices boyfriend James (bonn petit numero) Berry. Despite consuming more cigarettes in a day than there are bends on Alpe d&#8217;Huez he made it up in a time of 101 minutes (with a couple of stops on route)</p>
<p>Our customers are now coming thick and fast for the summer so no doubt I will be up Alpe d&#8217;Huez a few more times this month.</p>
<p style="text-align:left;">I am riding <a rel="#someid2" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d’Huez</a> every month in 2009 for <a rel="#someid3" href="http://www.plan-uk.org/">Plan-uk.org</a> . You can sponsor me at <a rel="#someid4" href="http://www.justgiving.com/alpedhuezcycling">Just Giving</a>. If you would like to be kept up to date with my progress then click on this link below to subscribe to the blog</p>
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		<title>Cycling Alpe d&#8217;Huez in April for Plan-UK</title>
		<link>http://alpedhuezcycling.wordpress.com/2009/04/05/cycling-alpe-dhuez-in-april-for-plan-uk/</link>
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		<pubDate>Sun, 05 Apr 2009 18:03:07 +0000</pubDate>
		<dc:creator>alpedhuezcycling</dc:creator>
				<category><![CDATA[Cycling Alpe d'Huez in April]]></category>
		<category><![CDATA[Plan UK]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Allemont]]></category>
		<category><![CDATA[Oulles]]></category>
		<category><![CDATA[Skiing Alpe d'Huez]]></category>
		<category><![CDATA[Snowboarding Alpe d'Huez]]></category>

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		<description><![CDATA[  A crazy plan was hatched today &#8211; to cycle up Alpe d&#8217;Huez &#8211; Go snowboarding for the day with the family and then race the Enjoy Oisans mini bus down on my road bike. The Oisans has seen some fantastic weather over the last week with temperatures already reaching the low 20 degrees centigrade [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpedhuezcycling.wordpress.com&amp;blog=4950724&amp;post=76&amp;subd=alpedhuezcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<p style="text-align:left;">A crazy plan was hatched today &#8211; to cycle up Alpe d&#8217;Huez &#8211; Go snowboarding for the day with the family and then race the <a href="http://www.enjoyoisans.com">Enjoy Oisans mini bus</a> down on my road bike.</p>
<p style="text-align:left;"><img class="aligncenter size-full wp-image-77" title="At the finish of Alpe d'Huez" src="http://alpedhuezcycling.files.wordpress.com/2009/04/001.jpg?w=655&#038;h=873" alt="At the finish of Alpe d'Huez" width="655" height="873" /></p>
<p style="text-align:left;">The Oisans has seen some fantastic weather over the last week with temperatures already reaching the low 20 degrees centigrade in the valleys but still with great snow conditions in the resort itself &#8211; and so with clients in looking after themselves I have been out riding for the last three days. On Friday I did a short recovery ride to Allemont &#8211; its as flat as it gets here !.</p>
<p style="text-align:left;">On Saturday I climbed my favourite climb up to Oulles  and today I did the magical 21 bends of <a title="Alpe d'Huez in April" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d&#8217;Huez </a>for the 4th time this year. I have to say it is finally great to be sharing the climb with other riders again &#8211; since January I have seen two or three riders but today there were at least half a dozen. Due to the fact that I had a day of snowboarding ahead of me I rode up at a steady but almost &#8220;enjoyable&#8221; 72 minute pace. It always amazes me that the climb never seems to get any easier.</p>
<p style="text-align:left;"><img class="aligncenter size-full wp-image-78" title="Enjoy Oisans minibus " src="http://alpedhuezcycling.files.wordpress.com/2009/04/002.jpg?w=655&#038;h=873" alt="Enjoy Oisans minibus " width="655" height="873" /></p>
<p style="text-align:left;">Helen took my snowboarding stuff up in the van and once I had eaten some of her excellent pasta I slipped on the snowboarding gear and did three or four runs down including a little play in the snowpark at Alpe d&#8217;Huez.</p>
<p style="text-align:left;"><img class="aligncenter size-full wp-image-79" title="snowboarding Alpe d'Huez" src="http://alpedhuezcycling.files.wordpress.com/2009/04/004.jpg?w=655&#038;h=873" alt="snowboarding Alpe d'Huez" width="655" height="873" /></p>
<p style="text-align:left;">Once we had finished for the day I raced her down beating here easily despite some very heavy legs.</p>
<p style="text-align:left;">I am riding <a title="Alpe d'Huez" href="http://www.tourdoisans.com/alpe%20d'huez.asp">Alpe d’Huez</a> every month in 2009 for <a href="http://www.plan-uk.org/">Plan-uk.org</a> . You can sponsor me at <a href="http://www.justgiving.com/alpedhuezcycling">Just Giving</a>. If you would like to be kept up to date with my progress then click on this link below to subscribe to the blog</p>
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			<media:title type="html">At the finish of Alpe d'Huez</media:title>
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			<media:title type="html">Enjoy Oisans minibus </media:title>
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		<title>Cycling Alpe d&#8217;Huez in March for Plan</title>
		<link>http://alpedhuezcycling.wordpress.com/2009/03/13/cycling-alpe-dhuez-in-march-for-plan/</link>
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		<pubDate>Fri, 13 Mar 2009 21:55:42 +0000</pubDate>
		<dc:creator>alpedhuezcycling</dc:creator>
				<category><![CDATA[Alpe d'Huez]]></category>
		<category><![CDATA[Cycling Alpe d'Huez in March]]></category>
		<category><![CDATA[Plan UK]]></category>
		<category><![CDATA[Tour de France]]></category>

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		<description><![CDATA[Well yesterday I realised that bend 16 isn&#8217;t numbered. I have never noticed this before as I have alway had my head down concentraiting on the climb up. Why did I notice this ? Well I thought I would time myself at each bend so I could see how long it takes me to ride each of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpedhuezcycling.wordpress.com&amp;blog=4950724&amp;post=69&amp;subd=alpedhuezcycling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well yesterday I realised that bend 16 isn&#8217;t numbered. I have never noticed this before as I have alway had my head down concentraiting on the climb up.</p>
<p>Why did I notice this ? Well I thought I would time myself at each bend so I could see how long it takes me to ride each of the magic &#8220;virages&#8221;.  Bend 17 was great - I pressed the lap time &#8211; the next bend was bend 15 &#8211; how did that happen ? Actually its pretty easy because most of the bends are switchback i.e. they turn back on themselves but bend 16 is just a right angle turn. Further up the mountain there is another tighter bend that is not counted as part of the magical 21 bends- figure that one out.</p>
<p><img class="aligncenter size-full wp-image-71" title="gps" src="http://alpedhuezcycling.files.wordpress.com/2009/03/gps.jpg?w=600&#038;h=378" alt="gps" width="600" height="378" /></p>
<p>Anyway here are the times between each bend &#8211; the first is from the roundabout just outside our base in <a title="Cycling Holidays Bourg d'Oisans" href="http://www.tourdoisans.com/bourg%20d'oisans.asp">Bourg d&#8217;Oisans</a> &#8211; so this always takes a little longer than the rest.</p>
<p>to bend</p>
<p>21 &#8211; 5:36</p>
<p>20 &#8211; 4:17</p>
<p>19 &#8211; 1:23</p>
<p>18 &#8211; 1:24</p>
<p>17 &#8211; 2:22</p>
<p>16 &#8211; oops</p>
<p>15  - 4:36</p>
<p>14 &#8211; 1:45</p>
<p>13 &#8211; 4:14</p>
<p>12 &#8211; 2:44</p>
<p>11 &#8211; 2:43</p>
<p>10 &#8211; 3:17</p>
<p>9 &#8211; 3:19</p>
<p>8 &#8211; 3:51</p>
<p>7 &#8211; 3:03</p>
<p>6 &#8211; 6:51</p>
<p>5 &#8211; 2:44</p>
<p>4 &#8211; 2:40</p>
<p>3 &#8211; 5:08</p>
<p>2 &#8211; 2:43</p>
<p>1 &#8211;  3:21</p>
<p>finish &#8211; 4:30 </p>
<p><img class="aligncenter size-full wp-image-72" title="at the finish of Alpe d'Huez road climb" src="http://alpedhuezcycling.files.wordpress.com/2009/03/006.jpg?w=655&#038;h=491" alt="at the finish of Alpe d'Huez road climb" width="655" height="491" /></p>
<p>a total time of approximately 72 minutes and some way off my best time of 59:54 but not bad after a few drinks in the Cafe de Paris the night before&#8230;</p>
<p>For the record this is my first attemt on the road bike this year and it was loads easier than taking the mountain bike. The sun is shining now and its starting to warm up so I am looking forward to 7 months of warm climbs and descents.</p>
<p>I added an extra bit to my ride yesterday turning off left at the mysterious bend 16 and traversing across to Freney d&#8217;Oisans a long a very precarious road barely clinging on to the side of the mountain and then back to Bourg d&#8217;Oisans - a total ride of 46 km.</p>
<p><img class="aligncenter size-full wp-image-73" title="alpe-dhuez-from-our-house" src="http://alpedhuezcycling.files.wordpress.com/2009/03/alpe-dhuez-from-our-house.jpg?w=600&#038;h=450" alt="alpe-dhuez-from-our-house" width="600" height="450" /></p>
<p style="text-align:center;"><em>the red lines on the above picture highlight the climb of Alpe d&#8217;Huez as seen from our bedroom window in Bourg d&#8217;Oisans</em></p>
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			<media:title type="html">at the finish of Alpe d'Huez road climb</media:title>
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